Take Control of Your Life

Focused Approach

Dr. Raczynski utilizes a solution-focused approach designed to create solutions rather than focus on problems . Therapy should have clear goals that help to guide the therapeutic process and determine when it is time for that process to conclude. In other words, a solution-focused approach can get results in fewer sessions.

What is virtual treatment?

It's a modern approach to mental health care that lets you access services remotely through a virtual platform. Rather than heading to a provider's office in person, you can connect with Dr. Raczynski right from the comfort of your home or any location that works for you.

Understanding anxiety, trauma, and depression

Anxiety, trauma, and depression are often interrelated, but not always. Regardless, the good news is that they can all be successfully overcome. If you are suffering from one or more of these conditions, feel free to submit any questions you may have below. You may also find more information on the “about” page.

Understanding How ADHD is related to anxiety and/or depression

ADHD symptoms such as difficulty with time management, organization, motivation, task initiation & completion, impulsivity, and difficulty focusing can lead to struggles in school / work and relationships. This often leads to a vicious cycle, which serves to exacerbate any existing anxiety / depression, and can lower self-esteem. The good news is that the cycle can be broken by understanding the nature of the disorder and implementing some fairly simple individualized strategies.

Submit a question or request a free 15 minute consultation here: